Resources
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Life-threatening emergencies call 911
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The Crisis Clinic of Thurston and Mason Counties http://www.crisis-clinic.org/ Crisis Line 360-586-2800 Teen/Youth Help Line 360-586-2777. Always open crisis line.
Crisis Text Line: text 741741 to connect with a crisis counselor
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Providence St Peter Hospital Emergency Center 360-491-9480 Address: 413 Lilly Road NE Olympia, WA 98506. Always open Emergency Center Crisis Services.
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Providence Psychiatry Olympia, at St Peter Hospital 360-493-7060 Hours: Monday-Thursday: 8 a.m. to 5 p.m., Friday: 8 a.m. to 4:30 p.m. Psychiatric inpatient, psychiatric outpatient, psychiatric consultation, behavioral health.
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SafePlace Olympia, Freedom from Violence https://safeplaceolympia.org Helpline 360.754.6300 24-Hour Helpline for more information, safety planning and support.
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Being proactive and responsible for your growth and healing are essential components of therapy. Here are various ways to further your learning and get needed support. Books, podcasts, websites, and even apps can be helpful supplements to therapy. Here are some I recommend:
Websites and Apps
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Atlas of Emotions - Build your vocabulary of emotions http://atlasofemotions.org/
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Audio Dharma – Free meditations and talks offered by the Insight Meditation Center - https://www.audiodharma.org/
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Insight timer - https://insighttimer.com/
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https://ifscomics.com/ - Artist Mardou uses comics as a way to record and help integrate the IFS work she has done in therapy.
Podcasts
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On being – Krista Tippett
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Finding Our Way – Prentis Hemphill
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Rerooted - Francesca Maxime
Books
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What Happened to you: Conversations on Trauma Resilience and Healing - Dr. Bruce Perry and Oprah Winfrey (best as an Audiobook because it is a conversation between the two authors)
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Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy - Richard C Schwartz
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The Body is Not an Apology: The power of Radical Self-love – Sonya Renee Taylor
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Set Boundaries Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab
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The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief – Francis Weller
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See No Stranger: A Memoir and Manifesto of Revolutionary Love – Valarie Kaur
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Love and Rage: The Path of Liberation through Anger – Lama Rod Owens
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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem